Participant Information

We are excited to have you as part of our wellness-focused exercise program!
This program is designed to help you achieve your wellness goals through personalized and supportive activities.
To ensure we create a program that best meets your needs, we kindly ask you to complete the following questionnaire.
Your input will allow us to personalize the experience, ensuring that your journey towards enhanced well-being is effective and enjoyable.
We appreciate your time and participation!

Ethical Considerations

As part of our commitment to improving the wellness-focused exercise program, completing this questionnaire in full is a mandatory requirement for all participants. All questions must be answered to ensure we can personalize the program to better meet your needs. The data collected will be used solely for enhancing your experience. Rest assured, all responses will be kept confidential, and information will be analyzed in aggregate to protect your privacy.

Your last name*

Your first name*

Your personal email*

Demographic Information

To better understand our diverse community, please provide the following information.

Please select your age group*

18-24

25-34

35-44

45-54

55-64

65 and above

None

Please specify your gender*

Male

Female

Non-binary

Prefer not to say

None

Occupation*

Student

Employed full-time

Employed part-time

Self-employed

Unemployed

Retired

None

Education Level*

High school diploma or equivalent

Bachelor's degree

Master's degree

Doctorate or higher

None

Please select your region of citizenship*

Africa

Asia

Europe

North America

South America

Central America & Caribbean

Oceania (Australia, New Zealand & Pacific Islands)

Middle East

Prefer not to say

None

Location*

Urban

Suburban

Rural

None

Marital Status*

Single

Married

Divorced

Widowed

Prefer not to say

None

Household Income*

Less than 25,000€

25,000€ - 49,999€

50,000€ - 74,999€

75,000€ - 99,999€

100,000€ and above

Prefer not to say

None

Membership in Associations/Organizations*

Are you a member of any association, organization, or union (scientific, social, professional, etc.)?

Yes

Νο

None

If yes, please specify:

Name of the association/organization:*

Membership ID (if applicable):

Thank you for your cooperation and understanding.

Time's up

Κάντε τώρα τον Έλεγχο Διάθεσης & Στρες και αποκτήστε άμεση πρόσβαση στο προσωπικό σας πλάνο ευεξίας.
Ξεκινήστε σήμερα το ταξίδι σας προς μια πιο υγιή και ισορροπημένη ζωή!

Wellness-Focused Exercise Programme

Mood and Wellness Assessment (MWA)

This questionnaire is designed to help us understand your recent experiences and overall well-being over the past seven days. Your responses will assist us in tailoring a wellness-focused exercise program that best meets your needs. Please answer the following questions honestly and to the best of your ability.

Your total score will provide insight into your mood and well-being over the past week. Please note that this assessment is not a diagnostic tool but a way to evaluate your recent mood and overall wellness.

We appreciate your participation.

Ethical Considerations

As part of our commitment to enhancing the wellness-focused exercise program, completing this questionnaire in full is a mandatory requirement for all participants.

All questions must be answered to ensure we can personalize the program to better suit your needs.
The data collected will be used solely to improve your experience. All responses will remain confidential, and information will be analyzed in aggregate to protect your privacy.

Your input is essential in helping us create a program that truly supports your wellness goals.

Thank you for your cooperation and understanding.

Participant Information

Please provide your full name to help us personalize your experience in the program:

Full Name

Mood and Wellness Check-In Questionnaire

1. Mood: How often have you felt down, depressed, or hopeless?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

2. Interest in Activities: How often have you lost interest or pleasure in activities you usually enjoy?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

3. Energy Levels: How often have you felt fatigued or lacking in energy?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

4. Sleep Patterns: How often have you experienced trouble sleeping, either sleeping too much or too little?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

5. Appetite: How often have you experienced changes in your appetite or weight (e.g., eating too much or too little)?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

6. Concentration: How often have you had difficulty concentrating or making decisions?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

7. Irritability: How often have you felt irritable?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

8. Self-Perception: How often have you felt bad about yourself or that you are a failure?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

9. Social Withdrawal: How often have you avoided social interactions or preferred to be alone?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

10. Physical Symptoms: How often have you experienced unexplained aches or pains?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

Thank you for taking the time to complete this questionnaire.

Your input is invaluable in helping us create a personalized wellness-focused exercise program that supports your goals and well-being.

The responses you provide will help us better understand your recent experiences and adjust the program accordingly to meet your needs.

We appreciate your cooperation and wish you the best on your journey toward enhanced wellness.

Copyright Notice

This questionnaire is the intellectual property of the Scientific Society for Health Education “BIOAGOGHI.”

You confirm your participation and agreement with all the terms of this questionnaire by submitting your responses, which will serve as your digital signature.

Date

Terms & Conditions

I Accept the Terms & Conditions *

None

Time's up

None

Wellness-Focused Exercise Programme

Stress and Wellness Assessment (SWA)

We are delighted to welcome you to our wellness-focused exercise program!

This program is designed to support you in achieving your wellness goals through personalized and encouraging activities. To help us tailor the program to your specific needs, we kindly ask you to complete the following questionnaire.

Please note that this is not a diagnostic tool. The questions are designed to reflect your experiences over the past seven days, allowing us to better understand your current situation and create a program that enhances your overall well-being.

Your responses will help us personalize your journey, ensuring it is both effective and enjoyable.

We greatly appreciate your time and participation!

Ethical Considerations

As part of our commitment to providing an effective wellness-focused exercise program, completing this questionnaire in full is a mandatory requirement for all participants.

Answering all questions ensures we can personalize the program to meet your needs.
The data collected will be used exclusively to enhance your experience. Rest assured, all responses would remain confidential, with information analyzed in aggregate to protect your privacy.

Your input is vital in helping us develop a program that truly supports your wellness goals.

Thank you for your cooperation and understanding.

Participant Information

Please provide your full name to help us personalize your experience in the program:

Full Name

1. Feeling Overwhelmed : How often did you feel overwhelmed or unable to cope with daily tasks?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

2. Physical Symptoms of Stress: How often did you experience physical symptoms of stress (e.g., headaches, muscle tension, fatigue)?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

3. Anxiety and Worry: How often did you feel anxious or worried about things out of your control?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

4. Sleep Disruptions: How often did you have trouble sleeping due to stress?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

5. Difficulty Relaxing: How often did you find it difficult to relax or wind down?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

6. Stress-Relief Activities: How often did you engage in activities to help manage stress (e.g., exercise, meditation, hobbies)?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

7. Mood and Energy: How often did you feel low in energy or depressed due to stress?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

8. Social Interactions: How often did you withdraw from social interactions or prefer to be alone?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

9. Physical Activity Levels: How often did you engage in physical activity that energized or relaxed you?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

10. Physical Symptoms: How often have you experienced unexplained aches or pains?

Not at all

Rarely (1-2 times)

Sometimes (3-4 times)

Often (5-6 times)

Every day

None

Thank you for taking the time to complete this questionnaire.

Your input is invaluable in helping us create a personalized wellness-focused exercise program that supports your goals and well-being. The responses you provide will allow us to adjust the program to better suit your needs. We appreciate your cooperation and wish you the best on your journey toward enhanced wellness.

Copyright Notice

This questionnaire is the intellectual property of the Scientific Society for Health Education “BIOAGOGHI.” Reproduction or distribution of this document, in whole or in part, without permission is prohibited.

Date

Terms & Conditions

I Accept the Terms & Conditions *

None

Time's up

Built just for you — based on your Mood & Stress profile.
Start moving toward better balance and wellbeing today.