Explore Your Path to Wellness
Explore Your Path to Wellness
Discover how our live, one-on-one sessions can transform your health and wellbeing. Weekly personalized guidance is at the core of this offering—supporting your journey with expert-led interaction. All downloadable resources are provided as a courtesy to enhance your experience and are not sold separately.
Personalised Wellness Programs
Your wellbeing is unique—your program will be too.
To begin, you’ll complete two brief self-assessments so we can design a program tailored to your emotional and physical readiness. Only after these steps can your personalized wellness plan be activated.
Prescreening Tools for Exercise Programs
Before starting any activity, please complete these required assessments:
Both tools are free, interactive, and provide immediate insights into your current state of wellbeing. Once you finish these assessments, you’ll unlock access to your personalized wellness plan.
Complete the Mood & Stress Check to unlock your personalized wellness plan.
Your wellness journey starts here.
Live, Guided Wellness-Focused Online Exercise Program
Access customized wellness plans, detailed exercise calendars, and research-based guidelines—delivered live, one-on-one via our online platform.
Prepaid Wellness Service Packages
Choose the plan that fits your needs. Each package is a prepayment for a set number of live wellness sessions:
What’s included in all plans:
Personalized Program based on:
- E.R.I.S.E. Questionnaire (Exchangeable Remuneration System)
- Ri.De.U.S. Questionnaire (Risk Detection & User Safety)
- SEJOE Questionnaire (Setting Expectations for Your Journey of Exercise)
- W.E.L.L. Questionnaire (Time Discovery & Goal Mapping)
Monthly Wellness Monitoring:
- Mood & Wellness Assessment (MWA)
- Stress & Wellness Assessment (SWA)
- Regular Par-Q+ and Rx updates for your exercise plan
- Unlimited email support from our wellness team
- Monthly One-on-One Sessions: Live, personalized coaching with a wellness advisor
Supplementary Materials: Downloadable exercise calendars and tools are provided at no extra cost to support your progress
Notes:
- All prices are one-time payments, no auto-renewal unless opted in.
- Assessments and tools included at no extra cost — you own your data.
- No hidden fees. Cancel anytime before renewal.