Wellness-Focused Exercise Programme
Stress and Wellness Assessment (SWA)
We are delighted to welcome you to our wellness-focused exercise program!
This program is designed to support you in achieving your wellness goals through personalized and encouraging activities. To help us tailor the program to your specific needs, we kindly ask you to complete the following questionnaire.
Please note that this is not a diagnostic tool. The questions are designed to reflect your experiences over the past seven days, allowing us to better understand your current situation and create a program that enhances your overall well-being.
Your responses will help us personalize your journey, ensuring it is both effective and enjoyable.
We greatly appreciate your time and participation!
Ethical Considerations
As part of our commitment to providing an effective wellness-focused exercise program, completing this questionnaire in full is a mandatory requirement for all participants.
- Answering all questions ensures we can personalize the program to meet your needs.
- The data collected will be used exclusively to enhance your experience. Rest assured, all responses would remain confidential, with information analyzed in aggregate to protect your privacy.
Your input is vital in helping us develop a program that truly supports your wellness goals.
Thank you for your cooperation and understanding.
Participant Information
Please provide your full name to help us personalize your experience in the program:
1. Feeling Overwhelmed : How often did you feel overwhelmed or unable to cope with daily tasks?
2. Physical Symptoms of Stress: How often did you experience physical symptoms of stress (e.g., headaches, muscle tension, fatigue)?
3. Anxiety and Worry: How often did you feel anxious or worried about things out of your control?
4. Sleep Disruptions: How often did you have trouble sleeping due to stress?
5. Difficulty Relaxing: How often did you find it difficult to relax or wind down?
6. Stress-Relief Activities: How often did you engage in activities to help manage stress (e.g., exercise, meditation, hobbies)?
7. Mood and Energy: How often did you feel low in energy or depressed due to stress?
8. Social Interactions: How often did you withdraw from social interactions or prefer to be alone?
9. Physical Activity Levels: How often did you engage in physical activity that energized or relaxed you?
10. Physical Symptoms: How often have you experienced unexplained aches or pains?
Thank you for taking the time to complete this questionnaire.
Your input is invaluable in helping us create a personalized wellness-focused exercise program that supports your goals and well-being. The responses you provide will allow us to adjust the program to better suit your needs. We appreciate your cooperation and wish you the best on your journey toward enhanced wellness.
Copyright Notice
This questionnaire is the intellectual property of the Scientific Society for Health Education “BIOAGOGHI.” Reproduction or distribution of this document, in whole or in part, without permission is prohibited.
All rights reserved. For more information, please contact us at wellness@bioagoghi.com
